Conditions We Treat

Head, Back & Neck Pain

Upper Limb Pain

Repetitive strain injury (RSI) & wrist pain

Lower Limb Pain

Chronic Pain

Other areas we may help

Joints, Flexibility & Mobility

Workplace Health & Injury Management at ONE HEALTH

Migraines and Headaches

Headaches and migraines can have many causes, and their impact on daily life can range from mild discomfort to severe disruption. At ONE HEALTH, our team of qualified practitioners – including Osteopaths, Physiotherapists, and Remedial Massage Therapists – provide evidence-informed, manual therapy approaches aimed at helping manage and reduce headache symptoms where they are linked to musculoskeletal or other treatable causes.

Common causes we see in clinic

Headaches can originate from a variety of sources, including:

Muscle tension or joint strain in the neck, shoulders, or upper back
Eye strain
Sinus congestion
Whiplash injury
Stress
Poor posture
Jaw imbalance or teeth grinding
Infections
Allergies or food intolerances

How we may be able to help

Following a thorough assessment, your practitioner will tailor a management plan to your needs. This may include:

Techniques to improve movement in the spine, ribs, and neck
Strategies to reduce muscle tension and irritation to surrounding structures
Advice on posture, stretching, and exercise to support recovery and help prevent recurrence
Ergonomic recommendations for your work or home environment
Guidance on lifestyle factors such as hydration and nutrition that may influence headache frequency
Education on self-management strategies and headache trigger awareness

Professional assessment and safety

Osteopaths are primary healthcare practitioners and are trained to assess whether your headache symptoms are likely to be related to common musculoskeletal causes or if they require referral for further investigation.

You should seek prompt medical advice if you experience:

Headache after head trauma
Headache that is worsening or new in nature
Headache with fever, nausea, or vomiting
Bleeding or fluid from the nose or ears
Dizziness, blurred vision, or difficulty speaking
Numbness, tingling, or weakness in the face or limbs

Keeping a headache diary can help identify potential triggers and patterns, providing useful information for your health practitioner.

Book an appointment today with one of our experienced team members to discuss your symptoms and explore suitable management options.

Back PainUnderstanding, managing, and preventing it

Back pain is one of the most common reasons people seek help at ONE HEALTH. Research suggests that around 80% of people will experience back pain at some point in their life, regardless of age or gender. While the causes vary, the impact on daily life can be significant – from affecting mobility and work performance to limiting your ability to enjoy everyday activities.

At ONE HEALTH, our experienced practitioners – including Osteopaths, Physiotherapists, and Remedial Massage Therapists – use evidence-informed assessment and manual therapy techniques as part of an individualised approach to help manage and reduce symptoms, support movement, and assist in your recovery.

How we may be able to help

Following a thorough assessment, your practitioner may work with you to:

Reduce muscle tension and irritation to surrounding tissues
Support improved joint mobility
Help shorten the duration of acute back pain episodes
Provide strategies to help reduce recurrence
Offer personalised advice on posture, exercise, and stretching
Suggest ergonomic modifications for your work or home environment
Provide lifestyle guidance, including hydration, nutrition, and safe movement strategies
Coordinate with your GP or insurer when required
Refer for imaging if clinically indicated

When to seek immediate advice

While many cases of back pain are related to muscle or joint strain, in some situations back pain can indicate a more serious condition such as a disc injury, fracture, infection, or other underlying pathology. Osteopaths, as primary healthcare practitioners, are trained to identify when referral to your GP or another specialist is appropriate.

You should seek prompt professional advice if your back pain is:

Associated with recent trauma or injury
Getting progressively worse
Accompanied by numbness, weakness, or tingling in the legs
Associated with bladder or bowel changes
Present with fever or unexplained weight loss

Common causes of back pain we see in clinic

Prolonged sitting or standing
Heavy lifting or repetitive movements
Sports injuries or accidents
Pregnancy
Digestive and pelvic conditions such as constipation, irritable bowel, endometriosis, or menstrual pain
Muscle weakness or reduced flexibility
Postural changes
Biomechanical dysfunction in the hips, legs, or thoracic spine

Everyday tips to support your back

Seek professional advice early – prevention is often easier than cure
Keep moving and include gentle exercise daily (with guidance if needed)
Vary tasks and take regular breaks during repetitive work or heavy labour
Stay well hydrated to support spinal health
Ensure adequate protein intake for tissue repair
Lift carefully, using correct technique
Use a supportive mattress and ergonomic chair where possible
Encourage children to carry backpacks evenly and limit prolonged screen time

Book an appointment at ONE HEALTH today to discuss your back pain and explore safe, evidence-informed strategies tailored to your needs.

Pelvic PainAssessment and management at ONE HEALTH

Pelvic pain can have many different causes, ranging from muscle and joint conditions to referred pain from other areas. The pelvis plays a key role in supporting movement, posture, and core stability, and it is connected to muscles from the abdomen, hips, and lower limbs. Overuse, injury, or changes during life events such as pregnancy can sometimes contribute to pelvic discomfort.

At ONE HEALTH, our experienced practitioners will take the time to assess your symptoms, explore possible contributing factors, and discuss suitable options for your care.

Common pelvic conditions we see in clinic

Osteitis Pubis – inflammation of the pubic bone
Sacroiliac joint pain and inflammation
Pelvic instability during pregnancy
Inguinal hernia (requires medical referral for diagnosis and treatment)

Symptoms that may be associated with pelvic pain

Localised tenderness or discomfort in the pubic region
Pain when contracting abdominal muscles (such as coughing, turning in bed, or going to the toilet)
Groin pain
Pain in the buttocks or radiating down the back of the leg

How we may be able to help

Following a thorough assessment, your practitioner may:

Use gentle techniques aimed at supporting muscle flexibility in the pelvic region
Work to improve joint movement in the lower back, hips, and pelvis
Provide strategies to help maintain healthy alignment of the lower back and pelvis
Offer advice on exercises to maintain strength and mobility around the pelvis
Suggest further medical review with your GP if additional investigations or treatments are required

Your care at ONE HEALTH

Our approach is always tailored to your individual needs, and your safety is our priority. If at any point your symptoms indicate the need for additional medical assessment, we will communicate with your GP or relevant specialist to ensure coordinated care.

If you are experiencing pelvic discomfort, book an appointment with one of our practitioners today to discuss your symptoms and explore options for managing your pain and improving your function.

SciaticaUnderstanding and managing nerve-related leg pain

Sciatica is a term used to describe symptoms that occur when the sciatic nerve – which runs from the lower back, through the buttock, and down the leg – becomes irritated or compressed. This can cause pain and other sensations anywhere along the nerve’s path.

At ONE HEALTH, our team of Osteopaths, Physiotherapists, and Remedial Massage Therapists provide assessment and evidence-informed manual therapy approaches tailored to each individual, aiming to address contributing factors and support recovery.

Symptoms that may be associated with sciatica

Pain in the buttock, thigh, calf, or foot
Numbness or tingling (pins and needles)
Muscle weakness in the affected leg
Reduced control or coordination in the leg
Symptoms often affecting one side of the body

Sciatica may feel like a dull ache or sharp, shooting pain. It can be constant or intermittent, and symptoms sometimes vary depending on movement, posture, or time of day.

Possible causes of sciatica

Sciatic nerve irritation or compression can occur for a variety of reasons, including:

Herniated (bulging) disc in the lower back
Arthritic changes in the spine or hip
Bony growths (spurs) on the vertebrae
Muscle tension in the buttock or lower back
Trauma to the lower back or pelvis
Pregnancy-related changes in posture and pelvic mechanics

How we may be able to help

Following a detailed musculoskeletal, neurological, and orthopaedic examination, your practitioner will develop an individualised plan that may include:

Gentle manual techniques to help reduce irritation to the sciatic nerve
Strategies to improve joint movement and muscle flexibility
Guidance on posture, stretching, and strengthening exercises
Advice on lifestyle and activity modifications to support recovery
Coordination with your GP if further investigations or specialist input is required

We focus on addressing the contributing factors to your symptoms and supporting your ability to move comfortably and confidently.

Supporting long-term back and nerve health

In addition to hands-on care, certain exercises and activities may assist in prevention and ongoing management. These can include swimming, yoga, Pilates, or tailored strength programs – all introduced at the right stage of recovery and under professional guidance. Good posture while sitting, standing, and lifting is also important to reduce strain on your back and nerves.

If you are experiencing symptoms of sciatica, book an appointment at ONE HEALTH today for a professional assessment and an individualised management plan to suit your needs.

Shoulder PainAssessment and management at ONE HEALTH

Shoulder pain has become increasingly common in recent years, often linked to modern habits such as frequent computer and smartphone use, prolonged sitting, and reduced daily movement. The shoulder is a highly mobile and complex joint, and pain in this area can have a range of causes – from local injury to referred pain from the neck or upper back.

At ONE HEALTH, our team will work with you to assess your symptoms, identify possible contributing factors, and create a tailored plan to support your recovery and ongoing function.

Common shoulder conditions we see in clinic

Rotator cuff injuries (including tears)
Tendonitis
Shoulder impingement (subacromial bursitis – when tendons are compressed during movement)
Frozen shoulder (adhesive capsulitis – when the shoulder capsule becomes stiff and swollen, limiting mobility)
Postural tension from prolonged sitting or device use
Referred pain from the neck, upper back, or other areas

Symptoms that may be associated with shoulder pain

Sharp or catching pain when lifting or reaching
Weakness in the arm or grip
Aching or throbbing discomfort, especially at night
Pain radiating into the arm
Stiffness in the neck and shoulder
Reduced ability to move the shoulder freely

How we may be able to help

Following a thorough assessment, your practitioner may:

Use techniques aimed at supporting flexibility in the shoulder muscles
Work to improve joint movement in the shoulder, shoulder blade, neck, and upper back
Provide exercises to build flexibility and strength in the shoulder region
Address postural habits that may be contributing to strain
Offer advice on maintaining mobility and strength to support long-term function
Refer you to your GP if additional investigations or medical treatment are required

Your care at ONE HEALTH

Our approach is always tailored to your individual needs and goals. We combine hands-on care with education and self-management strategies to help you take an active role in your recovery.

If shoulder pain is limiting your movement or affecting your daily activities, book an appointment at ONE HEALTH today for a professional assessment and personalised management plan.

Repetitive strain injury (RSI) & wrist painAssessment and management at ONE HEALTH

Repetitive Strain Injury (RSI) is a term used to describe pain or discomfort that develops in muscles, tendons, joints, or nerves after frequent or repetitive use. It can affect many parts of the body, but is common in the hands, wrists, forearms, and elbows.

At ONE HEALTH, our practitioners take a whole-body approach to care. We don’t just focus on the site of discomfort – we look at contributing factors such as posture, movement patterns, workplace setup, and lifestyle. This helps us create a tailored management plan aimed at addressing both your current symptoms and the factors that may be contributing to them.

Causes of RSI and wrist pain

The most common cause of RSI is repetitive movement or sustained postures that place stress on muscles, tendons, and joints.
Factors that may contribute include:

Poor posture at work or home
Long periods of computer, tablet, or phone use
Repetitive manual tasks
DIY, gardening, or home improvement projects
Sports or activities with repeated wrist and arm movements

Not everyone who performs repetitive tasks develops RSI – individual biomechanics, strength, flexibility, and recovery time all play a role.

Symptoms that may be associated with RSI

Pain – sharp, dull, throbbing, or aching
Tightness or stiffness
Tingling or “pins and needles”
Numbness
Weakness or reduced grip strength

Symptoms often start gradually and may only appear during the aggravating activity. Over time, they may occur more frequently or even at rest.

Types of RSI

Type 1 RSI

These are specific, diagnosable conditions such as:

Carpal Tunnel Syndrome
Tendonitis (inflammation of a tendon)
Tenosynovitis (inflammation of a tendon sheath)
These may involve swelling, nerve compression, or other measurable changes.

Type 2 RSI

This is sometimes called “non-specific pain syndrome” and refers to RSI without clear structural or measurable changes, but with ongoing discomfort or functional limitation.

How RSI is assessed at ONE HEALTH

Our Osteopaths, Physiotherapists, and Remedial Massage Therapists use a combination of case history, physical examination, and functional movement testing to assess your symptoms and identify contributing factors.

If necessary, we may recommend further investigations through your GP, such as blood tests, imaging (X-ray/MRI), or nerve conduction studies, to rule out other conditions.

How we may be able to help

Depending on your presentation, your management plan may include:

Gentle manual therapy to improve movement and reduce tension in the affected area
Joint mobilisation or soft tissue techniques
Use of therapeutic modalities such as interferential or ultrasound therapy (if appropriate)
Guidance on activity modification to reduce strain
Posture and ergonomic advice for home or work
Prescribed exercises for stretching, mobility, and gradual strengthening
Home care strategies such as heat/ice application

Our goal is to help you understand your condition, support your recovery, and reduce the likelihood of recurrence.

If you are experiencing wrist pain or suspect RSI, book an appointment at ONE HEALTH today for a professional assessment and an individualised management plan.

Hip & groin painAssessment and management at ONE HEALTH

Hip and groin pain can have many possible causes, from temporary muscle strains to longer-term joint conditions. Discomfort in this area may arise from local structures such as muscles, tendons, and joints, or it may be referred from the lower back or pelvis.

Because the hip plays a central role in connecting the upper and lower body, it is involved in nearly every movement we make – which means it can be affected by posture, movement patterns, sports, and daily activities.

At ONE HEALTH, our practitioners assess how your hips, pelvis, and lower back move together, helping to identify possible contributing factors and guide a management plan tailored to your needs.

Common causes of hip & groin pain

Inflamed or irritated tendons
Muscle strains from sport or activity
Bursitis (inflammation of a fluid-filled sac near the joint)
Arthritis of the hip joint
Postural strain from sitting or standing for long periods
Repetitive or awkward movements
Referred pain from the lower back

Short-term (acute) pain

Minor muscle injuries are often seen in people who perform repeated sideways movements – such as soccer players, dancers, and AFL athletes. These can be painful but may settle with appropriate care and rest.

When assessing muscle pain, we also consider the surrounding muscles of the hip, pelvis, and groin to identify possible imbalances or overload patterns.

Longer-term (persistent) pain

Conditions such as arthritis or bursitis can cause more persistent discomfort. In these cases, your practitioner will work with you to develop a management plan, and where appropriate, recommend further medical review or collaboration with your GP for additional investigations or treatments.

How we may be able to help

Following a thorough assessment, your management plan may include:

Gentle techniques aimed at improving hip and pelvic mobility
Strategies to address postural habits and movement patterns
Exercises to support strength and flexibility in the hips, core, and lower limbs
Guidance on modifying activities to reduce aggravation
Referral for medical review if further diagnostic testing or treatment is required

If hip or groin pain is affecting your movement, sleep, or daily activities, book an appointment at ONE HEALTH today for a professional assessment and an individualised plan to support your recovery and mobility.

Knee PainAssessment and management at ONE HEALTH

Knee pain is a common concern across all age groups – from athletes recovering from sports injuries to older adults managing joint changes over time. While knee discomfort can be worrying, many causes are not as severe as people initially fear. With a thorough assessment, it’s often possible to identify contributing factors and develop a management plan to support your mobility and function.

At ONE HEALTH, our team of Osteopaths, Physiotherapists, and Remedial Massage Therapists work to understand the source of your pain and address the factors that may be contributing to it.

Common causes of knee pain

Knee pain can be the result of trauma, repetitive strain, or gradual changes in joint mechanics. Some causes we see in clinic include:

Altered movement of the kneecap (patella) within its groove
Imbalances in thigh muscle flexibility and strength
Patellar tendon irritation or bursitis
Meniscus or ligament injuries
Foot posture issues such as rolling inwards (pronation)
Knock knees (valgus alignment)
Previous injury leading to muscle weakness or altered gait
Osteoarthritis or other joint changes

The role of the patellofemoral joint

The patella sits within the tendon of the quadriceps muscles and glides over the thigh bone (femur) to help increase the power and range of knee extension.
If the kneecap does not track evenly, activities like squatting, climbing stairs, or running may cause pain or swelling. Muscle tightness or weakness, postural changes, and previous injuries can all affect this tracking, leading to discomfort and reduced movement over time.

How we assess and manage knee pain

Your practitioner will carry out a detailed assessment, which may include examining:

Knee joint mobility
Muscle strength and flexibility in the thighs, hips, and calves
Foot and ankle posture
Overall movement patterns and gait

Where appropriate, we may refer you for further medical investigation (e.g. X-rays, MRI, or specialist review) to confirm a diagnosis or rule out other conditions.

How we may be able to help

Your management plan will be tailored to your needs and may include:

Gentle manual techniques to support joint mobility
Exercises to strengthen and balance the muscles around the knee and hips
Stretching programs to address muscle tightness
Advice on footwear or orthotics for foot and ankle support
Activity modifications to reduce strain during recovery
Education on posture and movement strategies to support long-term knee health

If knee pain is limiting your activity or affecting your confidence to move, book an appointment at ONE HEALTH today for a professional assessment and a personalised management plan.

Ankle InjuriesAssessment and Management at ONE HEALTH

Ankle injuries are among the most common musculoskeletal issues, occurring both in sport and during everyday activities. At ONE HEALTH, we regularly assess and manage ankle injuries of all types, with ankle sprains being the most frequent.

Understanding ankle sprains

An ankle sprain happens when one or more ligaments in the ankle are stretched or torn, often from rolling, twisting, or turning the foot unexpectedly. The ligaments on the outside of the ankle are more commonly injured than those on the inside.
Symptoms may include:

Pain
Swelling
Bruising
A feeling of weakness or instability in the joint

Early management

Prompt assessment and appropriate management in the first 24–48 hours after injury can help reduce discomfort and support recovery. This often includes:

Applying ice soon after the injury (in short intervals)
Elevating the ankle
Using gentle compression
Seeking assessment to rule out a fracture – sometimes via X-ray

How we may be able to help

At ONE HEALTH, our practitioners tailor your management plan to your individual needs. This may include:

Soft tissue techniques to support ligament healing and mobility
Gentle joint mobilisation to restore movement
Prescribed mobility and flexibility exercises for the ankle and foot
Balance and stability training to retrain the sensory receptors in the ligaments (proprioception)
Advice on supportive braces or taping for activity and sport
Guidance on safe return to activity and injury prevention strategies

Looking at the whole picture

Ankle injuries can sometimes be linked to other contributing factors. As part of your assessment, we may consider:

Foot and ankle mechanics
Footwear and support
Muscle tightness or joint restrictions in the hips, pelvis, or lower limbs
Leg length differences that may affect gait and posture

If you’ve recently rolled your ankle or are experiencing ongoing instability, book an appointment at ONE HEALTH today for a professional assessment and an individualised recovery plan.

Heel & Foot PainAssessment and Management at ONE HEALTH

Pain in the feet – especially in the heel – can make even simple daily activities uncomfortable. At ONE HEALTH, we regularly assess and manage conditions affecting the feet and heels, helping you understand the possible causes and explore strategies to improve comfort and mobility.

Understanding heel and foot pain

The heel bone (calcaneus) and surrounding structures form part of the foot’s arch, which is supported by the plantar fascia – a strong band of connective tissue running along the sole of the foot.

When this fascia is placed under repeated strain, irritation can occur at its attachment point to the heel bone. This condition is called plantar fasciitis and is one of the most common causes of heel pain.

In some cases, a small bony growth known as a heel spur may develop in the area. However, it is usually the inflammation from plantar fasciitis, not the spur itself, that causes discomfort.

Contributing factors

Common factors that may lead to heel or foot pain include:

Inadequate arch support from footwear
Collapsing arches placing strain on the plantar fascia
Increased activity levels on hard surfaces
Joint stiffness or muscle tightness in the foot and lower leg
Compensatory muscle use due to instability in the foot

How we may be able to help

At ONE HEALTH, our practitioners tailor your management plan to your needs, which may include:

Advice on footwear to support healthy foot mechanics
Specific exercises to improve mobility and flexibility in the foot and lower leg
Gentle techniques to reduce joint stiffness and muscle tension
Strategies to reduce load on the plantar fascia during recovery
Guidance on heel cups or arch supports where appropriate
Collaboration with local podiatrists in our professional network if additional specialist input is required

Our approach

Our goal is to address the contributing factors to your heel or foot pain, help restore comfortable movement, and provide you with practical strategies for ongoing foot health.

If heel or foot pain is affecting your ability to walk, exercise, or enjoy daily activities, book an appointment at ONE HEALTH today for a professional assessment and a personalised management plan.

Running InjuriesAssessment, Management & Prevention at ONE HEALTH

Running is an excellent way to improve fitness, build endurance, and support overall health. However, the repetitive impact and load on the body can sometimes lead to injuries – whether from training errors, biomechanical factors, or a sudden change in routine.

At ONE HEALTH, our practitioners regularly assess and manage running-related injuries, as well as help runners develop strategies to prevent future issues. Whether you’re experiencing discomfort in your knees, hips, or lower legs, or simply want to run more efficiently, we’re here to support your goals.

Common running-related conditions we see

Patellofemoral pain (runner’s knee)
Iliotibial band (ITB) irritation or dysfunction
Tendon pain around the knee or ankle
Swelling or bursitis
Shin pain
Muscle strains or tightness in the hips, thighs, or calves

Reducing your risk of running injuries

While not all running injuries can be prevented, certain strategies may reduce your risk:

Choose the Right Footwear
Select running shoes that suit your foot type and running style. A specialist running store can assess whether you have high or low arches and recommend appropriate footwear to provide support and cushioning.
Progress Gradually
Many injuries occur from increasing distance, pace, or intensity too quickly. A general guide is to increase training volume by no more than 10% per week, allowing your body time to adapt.
Listen to Your Body
Pain is your body’s way of signalling that something may be wrong. Addressing symptoms early is often easier than managing a more established injury.
Stretch Regularly
Focus on the major muscle groups involved in running, particularly around the hips, thighs, and calves. Stretch evenly on both sides to maintain balance and mobility.
Consider Foam Rolling
Foam rolling can help relieve tension in key muscle groups such as the gluteus medius and minimus, which, when tight, may contribute to ITB tension and patellar tracking issues. Always seek professional guidance before starting a foam rolling routine.

How we may be able to help

Your assessment at ONE HEALTH may include:

Analysis of your running-related movement patterns
Examination of muscle strength, flexibility, and joint mobility
Identification of biomechanical factors that may be contributing to your symptoms
Manual therapy techniques to support movement and relieve muscle or joint tension
Individualised exercise programs for strength, flexibility, and stability
Education on training loads, recovery strategies, and injury prevention

If you’re experiencing pain when running, or want to reduce your risk of injury and improve performance, book an appointment at ONE HEALTH today for a professional assessment and tailored management plan.

ArthritisUnderstanding and Managing Joint Pain at ONE HEALTH

Arthritis is a common condition that can affect people at any stage of life. It refers to inflammation of one or more joints, often involving the surrounding muscles, bones, and connective tissues.

While there are different types of arthritis, they can share similar symptoms such as:

Joint pain or tenderness
Swelling around the joint
Stiffness, particularly in the morning or after rest
Reduced movement or flexibility

At ONE HEALTH, our goal is to help you better understand your arthritis, support your mobility, and work with you to manage your symptoms.

Common types of arthritis

Osteoarthritis – linked to gradual wear and tear on joint surfaces over time
Rheumatoid arthritis – an autoimmune condition that causes inflammation in joints
Gout – caused by a build-up of uric acid crystals in a joint
Ankylosing spondylitis – inflammation that mainly affects the spine and pelvis

How we may be able to help

Following a thorough assessment, your practitioner may use a range of approaches tailored to your needs, such as:

Gentle movement and stretching of affected joints to help maintain mobility
Soft tissue techniques to ease tension in surrounding muscles
Guidance on exercises to support strength and flexibility
Education on lifestyle and posture strategies to reduce joint stress
Advice on ways to support overall health and manage inflammation
Liaising with your GP if further investigations, medication, or specialist care are recommended

A collaborative approach

Arthritis can range from mild to more advanced, and effective management often involves a team approach. We work alongside other healthcare providers, including GPs, rheumatologists, and podiatrists, where appropriate, to ensure you receive coordinated care.

If arthritis is affecting your mobility, comfort, or ability to stay active, book an appointment at ONE HEALTH today for a professional assessment and a tailored management plan.

BursitisUnderstanding and Managing Joint Inflammation at ONE HEALTH

Bursae are small, fluid-filled sacs located between bones, tendons, and ligaments. Their role is to reduce friction and allow smooth movement of joints. When a bursa becomes irritated or inflamed, the condition is known as bursitis.

Bursitis can occur due to overuse of a joint, repetitive movements, prolonged pressure on a specific area, or direct trauma such as a fall or accident. It is a condition we frequently assess and manage at ONE HEALTH.

Common areas affected by bursitis

Bursitis can develop in many parts of the body, but it is most commonly seen in:

Shoulder joint – inflammation here may contribute to impingement and reduced shoulder movement
Hip joint – including trochanteric bursitis (side of the hip) and gluteus medius bursitis (buttock area)
Knee – several bursae in and around the knee can become aggravated
Elbow, wrist, and ankle – often linked to repetitive strain or direct impact

Symptoms that may be associated with bursitis

Localised pain and tenderness
Swelling around the joint
Warmth or redness over the affected area
Reduced range of motion

How we assess and manage bursitis

At ONE HEALTH, your practitioner will:

Take a detailed medical history
Perform an orthopaedic and musculoskeletal examination
Assess the surrounding muscles, tendons, ligaments, and joints for contributing factors

Your management plan may include:

Gentle manual therapy to help reduce strain on the affected bursa
Advice on activity modification and rest for the joint
Guidance on hot/cold application to manage symptoms
Prescribed exercises to address muscle imbalances, flexibility, and strength
Use of therapeutic modalities such as ultrasound or interferential therapy where appropriate
Referral to your GP for imaging (e.g., ultrasound or X-ray) or further medical treatment if required

Our approach

Our focus is on reducing irritation to the bursa, supporting recovery, and addressing the factors that may have contributed to its onset. This helps you not only manage the current episode but also reduce the risk of recurrence.

If you are experiencing pain, swelling, or reduced movement that could be related to bursitis, book an appointment at ONE HEALTH today for a professional assessment and a personalised management plan.

Device & ScreenRelated Posture Issues – Care at ONE HEALTH

Australians are spending more time than ever on mobile devices and computers – and our bodies are feeling the effects. On average, Australians spend around nine hours a day in front of a screen, more than the time spent sleeping. This extended screen use is increasingly linked to posture changes, neck and back discomfort, and reduced mobility.

Studies have shown a high rate of musculoskeletal pain related to device use in both adults and children. This trend is also reflected in Australia, where more than 11 million people use smartphones daily. The direct cost of back and neck pain in Australia exceeds $1 billion annually, with indirect costs from lost productivity and disability estimated at $8 billion.

How device use can affect the body

Prolonged mobile device or computer use can encourage:

Hunching over small screens
Slouching on a couch, bed, or poorly adjusted chair
Extended forward head posture and rounded shoulders

These positions place strain on muscles and joints in the neck, shoulders, and upper back. Over time, this can contribute to:

Headaches
Shoulder impingement
Neck discomfort or stiffness
Postural changes that may persist if unaddressed

Children and teenagers are particularly vulnerable, as their spines and posture are still developing. Long-term poor posture can increase the likelihood of ongoing issues later in life.

How we may be able to help

At ONE HEALTH, our practitioners are trained to assess and manage musculoskeletal and postural concerns linked to device use. Your care may include:

Gentle techniques to help reduce muscular tension and joint stiffness
Guidance on posture and workstation setup
Exercises to improve flexibility, mobility, and strength
Advice on regular movement breaks and screen-use habits to support long-term spinal health

Prevention tips for device-related posture problems

Keep screens at eye level to avoid prolonged neck bending
Take short breaks from sitting every 30–45 minutes
Use chairs with good lumbar and neck support
Stretch the neck, shoulders, and upper back regularly
Encourage children to balance screen time with active play

If neck or back discomfort from mobile device or computer use is affecting you or your child, book an appointment at ONE HEALTH today for a professional posture assessment and tailored management plan.

Tendonitis & TendonopathyAssessment and management at ONE HEALTH

Tendons are strong connective tissues that attach muscle to bone, allowing movement and stability at the joints. Tendonitis refers to inflammation of a tendon, often occurring after overuse or repetitive strain. Tendonopathy is a broader term used to describe both inflammation and degenerative changes in the tendon structure.

These conditions can develop gradually or after a sudden increase in activity. They often affect people involved in repetitive sports, physical work, or activities that require prolonged, repetitive movements.

Common areas affected

Tendon-related conditions can occur in many parts of the body, but are most often seen in:

Shoulder
Wrist
Knee
Shin
Heel (Achilles tendon)

Symptoms that may be associated with tendonitis/tendinopathy

Pain (dull ache, sharp discomfort, or burning sensation)
Swelling or thickening of the tendon
Stiffness and restricted joint mobility
Weakness in the surrounding muscles
Warmth or tenderness over the affected tendon

How we assess and manage tendon conditions

At ONE HEALTH, we aim to identify the underlying factors contributing to your tendon issue so we can address both your current symptoms and help reduce the risk of recurrence.

Your management plan may include:

A detailed assessment to identify possible causes, such as movement patterns, postural imbalances, or sporting technique
Gentle soft tissue techniques to help ease muscle tension and support blood flow to the affected area
Mobility and stretching exercises tailored to your condition
Gradual strengthening exercises to support tendon health
Education on activity modification and load management during recovery
Referral to your GP if further imaging, medication, or specialist care is required

Our approach

Tendon-related injuries can take time to recover, so early assessment and a structured management plan are important. We work with you to support healing, restore mobility, and help you return to your preferred activities safely.

If you have tendon pain or stiffness that is affecting your movement or daily activities, book an appointment at ONE HEALTH today for a professional assessment and an individualised plan to support your recovery.

Sports InjuriesAssessment, Management & Prevention at ONE HEALTH

Whether you’re a competitive athlete or simply enjoy staying active, sports injuries can affect performance, limit movement, and keep you away from the activities you love. At ONE HEALTH, we assess and manage a wide range of sports-related conditions, and work with you to support recovery and help reduce the risk of re-injury.

Common sports injuries we see

Neck and back strains
Shoulder, elbow, and wrist injuries
Hip and pelvic injuries (including osteitis pubis)
Knee, leg, and ankle injuries

Why injuries happen

Reduced joint or muscle flexibility can impact your performance and increase the risk of injury, especially if you continue to train or play at your usual intensity without recognising the limitation. Injuries can also lead to compensatory movement patterns, which may place stress on other parts of the body. Early assessment and a targeted management plan can help address these issues.

How we may be able to help

Our Osteopaths, Physiotherapists, and Remedial Massage Therapists use a range of safe and gentle techniques tailored to your needs. These may include:

Soft tissue techniques and stretching
Joint mobilisation
Muscle inhibition techniques
Therapeutic modalities such as interferential or ultrasound therapy
Exercise programs to improve flexibility, strength, and endurance
Education on load management, recovery, and injury prevention

The aim is to support your body’s movement, mobility, and function so you can return to your activities with confidence.

Sports injuries in children

Children’s bodies are constantly growing and adapting, which means they have different needs to adults when it comes to sport and exercise. High levels of training or competition can place significant demands on developing bones, joints, and muscles.

Before beginning treatment, we perform a thorough physical assessment and, if required, refer to other health professionals. We can also provide:

Advice on training and recovery strategies
Age-appropriate strengthening and mobility exercises
Guidance on nutrition to support growth and performance

Did you know?

Pelvic and lower limb strains can contribute to osteitis pubis
Hamstring and groin injuries often involve pelvic or lower back restriction
Knee pain may be linked to foot mechanics, thigh muscle tension, or hip dysfunction
Shoulder pain can be influenced by rib, neck, and upper back tension
Shin splints often relate to altered mechanics in both lower leg bones

Immediate steps if you’re injured

If you sustain a sports injury, basic first aid can help minimise discomfort and further damage:

Active Rest – Move the injured area gently in a non-weight-bearing way if possible
Ice – Apply an ice pack for 2–20 minutes every hour, depending on the size and location of the injury
Compression – Use a gentle bandage (wrapped towards the heart) to help reduce swelling
Elevation – Raise the injured area to aid fluid drainage

Seek a professional assessment as soon as possible to confirm the nature of your injury and guide safe recovery.

If you’ve sustained a sports injury or want to reduce your risk of one, book an appointment at ONE HEALTH today for a professional assessment and an individualised management plan tailored to your activity level and goals.

PostureSupporting Healthy Movement at ONE HEALTH

Good posture plays an important role in supporting the body’s structure. It helps keep muscles and joints functioning well, distributes load evenly, and may reduce the risk of developing pain or discomfort in the back, neck, and other areas.

When posture becomes imbalanced, additional strain can be placed on certain muscles and joints. Over time, this can contribute to:

Tightness and shortening in specific muscle groups
Restricted circulation
Increased load on the joints of the spine
Headaches or fatigue
Nerve irritation or discomfort

At ONE HEALTH, we regularly see patients where postural changes are a contributing factor in musculoskeletal issues. Identifying and addressing these factors can be an important part of restoring comfortable, efficient movement.

Practical tips for supporting posture

Avoid over-correcting – forcing your posture into a rigid position can be as unhelpful as slouching
Support your spine when sitting – ensure your lumbar (lower back) and cervical (neck) regions are supported
Take regular breaks at the desk – stand, stretch, or move every 30 minutes, and consider alternating between sitting and standing if you have a sit/stand desk
Seek balanced strength and mobility – over-strengthening one area (such as the core) without adequate flexibility and stability can create new imbalances
Get professional guidance – a tailored assessment can help you understand your posture and how to improve it in a safe and sustainable way

How we may be able to help

Our practitioners assess your posture in the context of your overall movement patterns, identifying areas of tension, weakness, or restriction. Your personalised management plan may include:

Education on posture and ergonomic setup at work or home
Exercises to improve flexibility, stability, and mobility
Hands-on techniques to help ease muscular tension and improve movement
Strategies to integrate postural awareness into daily activities

If poor posture is contributing to discomfort or affecting your movement, book an appointment at ONE HEALTH today for a professional assessment and practical advice tailored to your needs.

Seniors’ Health & MobilitySupporting Active Ageing at ONE HEALTH

Reaching a stage in life with more time for recreation should be an opportunity to enjoy activities you love. However, age-related changes such as stiffness, joint discomfort, or reduced balance can sometimes make this challenging.

At ONE HEALTH, we work with older adults to help maintain mobility, strength, and independence, tailoring care to your needs and goals.

Common concerns we see in seniors:

Reduced balance or stability
General stiffness
Back, neck, or limb discomfort
Hip and knee stiffness
Arthritis and joint swelling
Changes in circulation or mobility

How we may be able to help

Our Osteopaths, Physiotherapists, and Remedial Massage Therapists use gentle, individualised approaches designed to support mobility, balance, and comfort. Your plan may include:

Hands-on techniques to ease joint and muscle tension
Exercises to maintain flexibility and strength
Guidance on posture and safe movement strategies
Advice on activities such as walking, gentle stretching, or low-impact exercise to support circulation and muscle tone
Education on lifestyle and nutrition to promote overall wellbeing
Information about beneficial activities such as Tai Chi, yoga, or gym-based programs that can enhance balance and strength

The value of staying active

Mobility is an important factor in maintaining independence and quality of life as we age. Regular movement helps keep joints flexible, muscles strong, and circulation healthy. Even gentle, consistent activity can make a difference to how you feel day to day.

Our approach to senior care

We take a whole-body approach, assessing not just the area of discomfort but also related factors that may be contributing. If required, we can work alongside your GP or other healthcare providers to ensure coordinated care.

If you’re looking to improve your mobility, reduce stiffness, or stay active and independent, book an appointment at ONE HEALTH today for a professional assessment and a tailored plan to support your health and lifestyle goals.

Pregnancy & Post-Natal CareSupporting You Through Every Stage at ONE HEALTH

Pregnancy is a time of remarkable physical and emotional change. As your body adapts to support your growing baby, new demands are placed on your muscles, joints, ligaments, and posture. These changes can sometimes lead to discomfort, fatigue, or mobility issues.

At ONE HEALTH, we provide pregnancy and post-natal care that works alongside other healthcare providers to support you during this important stage of life. Our aim is to help you move comfortably, adapt to changes, and recover well after birth.

Changes during pregnancy

As your pregnancy progresses, physical and hormonal changes can affect the way your body feels and functions. Common contributing factors include:

The natural shift in your centre of gravity as your baby grows
Softening of supporting ligaments due to hormonal changes
Increased load on joints, muscles, and connective tissues

These changes may lead to symptoms such as:

Lower back pain or sciatica
Aching legs or feet
Neck, shoulder, or middle back discomfort
Tingling or numbness in the hands
Shortness of breath
Sleep disturbance
Fatigue

How we may be able to help

Our practitioners use gentle, individualised techniques that take into account the safety and comfort of you and your baby. Your care may include:

Hands-on techniques to support mobility and reduce muscular tension
Advice on posture, ergonomics, and safe movement during pregnancy
Guidance on gentle stretches and exercises suitable for each stage of pregnancy
Self-care strategies that you and your partner can use during pregnancy and labour
Education on ways to support pelvic stability and alignment

Post-natal care

After birth, your body begins the process of recovery while adapting to the physical demands of caring for your newborn. This can sometimes lead to:

Pelvic or lower back strain
Pelvic floor weakness or incontinence
Shoulder, neck, or wrist discomfort from feeding or carrying your baby
Interrupted sleep and fatigue

We can provide post-natal assessments and tailored advice to help restore mobility, improve strength, and support your overall wellbeing. Where necessary, we may also recommend referral to your GP or other healthcare professionals.

A collaborative approach

Pregnancy and post-natal care often benefit from a team approach. At ONE HEALTH, we work alongside other healthcare providers, such as midwives, GPs, and physiotherapists, to ensure your care is safe, coordinated, and centred around your needs.

If you’re looking for professional pregnancy or post-natal support, book an appointment at ONE HEALTH today for a personalised assessment and care plan to help you feel confident and supported through every stage.

Children at ONE HEALTH

At ONE HEALTH, we understand the physical changes and challenges children experience as they grow – from newborns and toddlers to teenagers. Growth and development place unique demands on the body, and our role is to help support healthy movement, posture, and function at every stage.

Why children may need care

The growing body can be affected by a variety of factors, including:

Birth-related trauma
Childhood accidents or falls
Rapid growth phases
Posture changes
Sporting or recreational injuries
Inflammatory or developmental conditions

These factors can influence muscles, joints, ligaments, tendons, and nerves, sometimes contributing to discomfort or movement changes.

How we work with children and families

When working with children, we take the time to understand their history, needs, and goals. Our process includes:

Taking a detailed case history
Performing a physical assessment to determine suitable care options
Providing safe and age-appropriate techniques tailored to your child
Offering advice on posture, exercise, nutrition, and general wellbeing
Coordinating referrals to other healthcare professionals if required

We aim to provide care that supports your child’s ability to move, play, and grow with confidence.

Common concerns we see in children and teenagers

Back or neck discomfort
Headaches
Growing pains in muscles or joints
Postural changes (including spinal curvature)
Walking difficulties or foot pain
Sports-related injuries

Our approach

Our practitioners use gentle, targeted techniques suitable for each stage of a child’s development. We also provide guidance to parents and carers on how to support their child’s posture, movement, and overall health at home and during activities.

If you would like your child to be assessed for posture, mobility, or movement-related concerns, book an appointment at ONE HEALTH today for a professional, family-friendly approach to children’s health and development

Joints, Flexibility & MobilitySupporting Movement at ONE HEALTH

At ONE HEALTH, we place a strong emphasis on maintaining healthy joint function and muscular flexibility (within reason and specific to your needs). While many people focus on strength or endurance in their training, flexibility and mobility are just as important for preventing injury, supporting performance, and maintaining comfort in everyday activities.

Restricted movement in the joints or tightness in the muscles can limit how efficiently the body moves. Over time, these restrictions can contribute to pain, reduced performance, and a higher risk of injury – whether you’re playing sport, exercising recreationally, or simply going about your daily routine.

Why appropriate flexibility & mobility matter

Smooth, coordinated movement depends on both joint range of motion and muscle flexibility. When these are limited, it can affect:

Sporting performance and consistency
Posture and alignment
Movement efficiency
Risk of strain or overuse injuries

These principles apply across all sports and activities. A more flexible and mobile body can adapt better to different demands, perform movements more efficiently, and may recover more effectively after activity.

How we may be able to help

At ONE HEALTH, our practitioners use a range of hands-on treatment techniques to help improve flexibility, joint mobility, and movement patterns. As part of your assessment and care:

We examine not just the area of pain, but also related regions that may have contributed to the issue or been affected by it
We aim to identify factors that may have led to the injury, helping to guide recovery and reduce the risk of recurrence
We provide targeted exercises to maintain joint range of motion and muscle flexibility, and strengthening programs where required

Common injuries & conditions we manage

Ankle ligament sprains or tears
Achilles tendon injuries
Shoulder tendon injuries or impingement
Knee ligament or tendon injuries
Muscle strains or tears
Chronic hip, groin, or hamstring issues
Rehabilitation following knee, ankle, or shoulder surgery (including reconstruction or arthroscopy)

Our approach

Your care will be tailored to your needs, activity level, and goals. We combine manual therapy with education and self-management strategies, so you can take an active role in maintaining your joint health and flexibility.

If reduced flexibility, joint stiffness, or injury is limiting your movement or performance, book an appointment at ONE HEALTH today for a professional assessment and an individualised management plan.

Muscular Aches & PainsAssessment and Management at ONE HEALTH

Muscle aches and pains can affect a single muscle or, more often, multiple muscle groups. This is because the body’s muscles, joints, and connective tissues work together as part of an interconnected system. When one area is under strain, others often compensate, which can lead to discomfort in more than one location.

At ONE HEALTH, we regularly see and assess patients with muscle pain, whether it’s from a recent strain, overuse, postural stress, or a longer-term issue.

What muscle pain Can involve

Muscle discomfort may affect:

Muscles – the primary structures responsible for movement
Tendons – which connect muscles to bone
Ligaments – which stabilise joints
Fascia – the connective tissue that surrounds and supports muscles, joints, bones, and organs

Muscle pain often relates to tension, overuse, or injury from exercise, physical work, or prolonged static positions. Symptoms may start during activity or soon after, and in many cases, the cause can be linked to a specific movement or posture.

Causes of muscle pain we commonly see

Injury or trauma, including sprains and strains
Overuse (too much, too soon, too often) without adequate warm-up or cool-down
Prolonged tension or stress
Myofascial trigger points (MTrPs) – small, tender nodules within tight muscle bands

Understanding myofascial trigger points (MTrPs)

MTrPs are often linked to Myofascial Pain Syndrome and may be associated with conditions such as:

Spinal or joint dysfunction
Tendon irritation (tendonitis)
Disc problems
Jaw (craniomandibular) dysfunction
Headaches or migraines
Carpal tunnel syndrome
Whiplash-related conditions
Pelvic pain

Possible symptoms may include:

Local or referred pain
Restricted movement
A deep, aching, or fatigued feeling in the muscle
Sensitivity to pressure or touch
Changes in blood flow to the affected area

How we assess and manage muscle pain

When you visit ONE HEALTH, we:

Take a detailed case history
Perform a neurological and musculoskeletal assessment
Consider whether further medical investigations are needed (and refer if necessary)
Identify possible causes, including posture, biomechanics, or activity load
Develop an individualised management plan

Your care may include:

Gentle hands-on techniques (osteopathy, physiotherapy, remedial massage) to support movement and relieve tension
Stretching and mobility exercises tailored to your needs
Advice on load management and recovery strategies

Prevention strategies

While not all muscle pain can be avoided, some habits can help reduce your risk:

Warm up before exercise and cool down afterward
Stretch before and after activity
Stay well hydrated before, during, and after exercise
Take regular breaks and stretch if you sit or stand in one position for extended periods

If muscle aches or pains are affecting your comfort, movement, or performance, book an appointment at ONE HEALTH today for a professional assessment and a tailored management plan.

Workplace Health & Injury Management at ONE HEALTH

Workplaces – whether on a construction site, in an office, on the road, or in a warehouse – all place unique physical demands on the body. Over time, these demands can contribute to discomfort, reduced mobility, or injury, affecting both productivity and wellbeing.

At ONE HEALTH, we assess and manage work-related musculoskeletal concerns, while also providing education on prevention and safe movement strategies tailored to your job role.

Common workplace injury risks

Manual and Physical Work

Heavy or awkward lifting
Overstretching or twisting
Prolonged bending or awkward positions
These factors can lead to back strain, disc irritation, muscle injuries, and nerve-related symptoms such as sciatica.

Office and Desk Work

Prolonged sitting and poor workstation setup
“Computer hump” or forward head posture
Wrist and hand strain from mouse or keyboard use
Neck and shoulder tension from phone use or screen positioning

Driving Roles

Prolonged sitting in a fixed position
Poor seat and steering wheel setup
Strain affecting the back, neck, shoulders, hips, and legs

For Employees

An assessment at ONE HEALTH allows us to review your posture, movement, and work habits, and develop strategies to reduce strain and help you stay comfortable at work. This may include:

Posture and lifting technique advice
Guidance on stretching and mobility exercises for your work environment
Manual therapy to address existing discomfort or mobility restrictions
Education on how to reduce the risk of recurrence

Attending proactively also demonstrates to your employer that you are taking steps to support your health and work performance.

For employers

Musculoskeletal discomfort and injury can lead to lost productivity and absenteeism. Incorporating ONE HEALTH into your workplace wellness program can:

Support early intervention for work-related injuries
Provide education to reduce injury risk
Contribute to improved morale and potentially lower time lost through injury

We work with some businesses to provide on-site education and treatment programs for staff, helping foster a healthier and more productive workforce.

Quick tips for workplace health

Take short, regular breaks from your desk to move and stretch
Consider a sit/stand desk and alternate every 30 minutes
For long drives, stop periodically to walk and stretch
Assess all lifts carefully – ask for help when needed to avoid injury

If work-related discomfort or injury is affecting you or your staff, book an appointment at ONE HEALTH today for a professional assessment and tailored workplace health strategies.

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