Workplaces – whether on a construction site, in an office, on the road, or in a warehouse – all place unique physical demands on the body. Over time, these demands can contribute to discomfort, reduced mobility, or injury, affecting both productivity and wellbeing.

At ONE HEALTH, we assess and manage work-related musculoskeletal concerns, while also providing education on prevention and safe movement strategies tailored to your job role.

Common workplace injury risks

Manual and Physical Work

Heavy or awkward lifting
Overstretching or twisting
Prolonged bending or awkward positions
These factors can lead to back strain, disc irritation, muscle injuries, and nerve-related symptoms such as sciatica.

Office and Desk Work

Prolonged sitting and poor workstation setup
“Computer hump” or forward head posture
Wrist and hand strain from mouse or keyboard use
Neck and shoulder tension from phone use or screen positioning

Driving Roles

Prolonged sitting in a fixed position
Poor seat and steering wheel setup
Strain affecting the back, neck, shoulders, hips, and legs

For Employees

An assessment at ONE HEALTH allows us to review your posture, movement, and work habits, and develop strategies to reduce strain and help you stay comfortable at work. This may include:

Posture and lifting technique advice
Guidance on stretching and mobility exercises for your work environment
Manual therapy to address existing discomfort or mobility restrictions
Education on how to reduce the risk of recurrence

Attending proactively also demonstrates to your employer that you are taking steps to support your health and work performance.

For employers

Musculoskeletal discomfort and injury can lead to lost productivity and absenteeism. Incorporating ONE HEALTH into your workplace wellness program can:

Support early intervention for work-related injuries
Provide education to reduce injury risk
Contribute to improved morale and potentially lower time lost through injury

We work with some businesses to provide on-site education and treatment programs for staff, helping foster a healthier and more productive workforce.

Quick tips for workplace health

Take short, regular breaks from your desk to move and stretch
Consider a sit/stand desk and alternate every 30 minutes
For long drives, stop periodically to walk and stretch
Assess all lifts carefully – ask for help when needed to avoid injury

If work-related discomfort or injury is affecting you or your staff, book an appointment at ONE HEALTH today for a professional assessment and tailored workplace health strategies.