Tendons are strong connective tissues that attach muscle to bone, allowing movement and stability at the joints. Tendonitis refers to inflammation of a tendon, often occurring after overuse or repetitive strain. Tendonopathy is a broader term used to describe both inflammation and degenerative changes in the tendon structure.
These conditions can develop gradually or after a sudden increase in activity. They often affect people involved in repetitive sports, physical work, or activities that require prolonged, repetitive movements.
Common areas affected
Tendon-related conditions can occur in many parts of the body, but are most often seen in:
- Shoulder
- Wrist
- Knee
- Shin
- Heel (Achilles tendon)
Symptoms that may be associated with tendonitis/tendinopathy
- Pain (dull ache, sharp discomfort, or burning sensation)
- Swelling or thickening of the tendon
- Stiffness and restricted joint mobility
- Weakness in the surrounding muscles
- Warmth or tenderness over the affected tendon
How we assess and manage tendon conditions
At ONE HEALTH, we aim to identify the underlying factors contributing to your tendon issue so we can address both your current symptoms and help reduce the risk of recurrence.
Your management plan may include:
- A detailed assessment to identify possible causes, such as movement patterns, postural imbalances, or sporting technique
- Gentle soft tissue techniques to help ease muscle tension and support blood flow to the affected area
- Mobility and stretching exercises tailored to your condition
- Gradual strengthening exercises to support tendon health
- Education on activity modification and load management during recovery
- Referral to your GP if further imaging, medication, or specialist care is required
Our approach
Tendon-related injuries can take time to recover, so early assessment and a structured management plan are important. We work with you to support healing, restore mobility, and help you return to your preferred activities safely.
If you have tendon pain or stiffness that is affecting your movement or daily activities, book an appointment at ONE HEALTH today for a professional assessment and an individualised plan to support your recovery.