Whether you’re a competitive athlete or simply enjoy staying active, sports injuries can affect performance, limit movement, and keep you away from the activities you love. At ONE HEALTH, we assess and manage a wide range of sports-related conditions, and work with you to support recovery and help reduce the risk of re-injury.
Common sports injuries we see
- Neck and back strains
- Shoulder, elbow, and wrist injuries
- Hip and pelvic injuries (including osteitis pubis)
- Knee, leg, and ankle injuries
Why injuries happen
Reduced joint or muscle flexibility can impact your performance and increase the risk of injury, especially if you continue to train or play at your usual intensity without recognising the limitation. Injuries can also lead to compensatory movement patterns, which may place stress on other parts of the body. Early assessment and a targeted management plan can help address these issues.
How we may be able to help
Our Osteopaths, Physiotherapists, and Remedial Massage Therapists use a range of safe and gentle techniques tailored to your needs. These may include:
- Soft tissue techniques and stretching
- Joint mobilisation
- Muscle inhibition techniques
- Therapeutic modalities such as interferential or ultrasound therapy
- Exercise programs to improve flexibility, strength, and endurance
- Education on load management, recovery, and injury prevention
The aim is to support your body’s movement, mobility, and function so you can return to your activities with confidence.
Sports injuries in children
Children’s bodies are constantly growing and adapting, which means they have different needs to adults when it comes to sport and exercise. High levels of training or competition can place significant demands on developing bones, joints, and muscles.
Before beginning treatment, we perform a thorough physical assessment and, if required, refer to other health professionals. We can also provide:
- Advice on training and recovery strategies
- Age-appropriate strengthening and mobility exercises
- Guidance on nutrition to support growth and performance
Did you know?
- Pelvic and lower limb strains can contribute to osteitis pubis
- Hamstring and groin injuries often involve pelvic or lower back restriction
- Knee pain may be linked to foot mechanics, thigh muscle tension, or hip dysfunction
- Shoulder pain can be influenced by rib, neck, and upper back tension
- Shin splints often relate to altered mechanics in both lower leg bones
Immediate steps if you’re injured
If you sustain a sports injury, basic first aid can help minimise discomfort and further damage:
- Active Rest – Move the injured area gently in a non-weight-bearing way if possible
- Ice – Apply an ice pack for 2–20 minutes every hour, depending on the size and location of the injury
- Compression – Use a gentle bandage (wrapped towards the heart) to help reduce swelling
- Elevation – Raise the injured area to aid fluid drainage
Seek a professional assessment as soon as possible to confirm the nature of your injury and guide safe recovery.
If you’ve sustained a sports injury or want to reduce your risk of one, book an appointment at ONE HEALTH today for a professional assessment and an individualised management plan tailored to your activity level and goals.