Sciatica is a term used to describe symptoms that occur when the sciatic nerve – which runs from the lower back, through the buttock, and down the leg – becomes irritated or compressed. This can cause pain and other sensations anywhere along the nerve’s path.
At ONE HEALTH, our team of Osteopaths, Physiotherapists, and Remedial Massage Therapists provide assessment and evidence-informed manual therapy approaches tailored to each individual, aiming to address contributing factors and support recovery.
Symptoms that may be associated with sciatica
- Pain in the buttock, thigh, calf, or foot
- Numbness or tingling (pins and needles)
- Muscle weakness in the affected leg
- Reduced control or coordination in the leg
- Symptoms often affecting one side of the body
Sciatica may feel like a dull ache or sharp, shooting pain. It can be constant or intermittent, and symptoms sometimes vary depending on movement, posture, or time of day.
Possible causes of sciatica
Sciatic nerve irritation or compression can occur for a variety of reasons, including:
- Herniated (bulging) disc in the lower back
- Arthritic changes in the spine or hip
- Bony growths (spurs) on the vertebrae
- Muscle tension in the buttock or lower back
- Trauma to the lower back or pelvis
- Pregnancy-related changes in posture and pelvic mechanics
How we may be able to help
Following a detailed musculoskeletal, neurological, and orthopaedic examination, your practitioner will develop an individualised plan that may include:
- Gentle manual techniques to help reduce irritation to the sciatic nerve
- Strategies to improve joint movement and muscle flexibility
- Guidance on posture, stretching, and strengthening exercises
- Advice on lifestyle and activity modifications to support recovery
- Coordination with your GP if further investigations or specialist input is required
We focus on addressing the contributing factors to your symptoms and supporting your ability to move comfortably and confidently.
Supporting long-term back and nerve health
In addition to hands-on care, certain exercises and activities may assist in prevention and ongoing management. These can include swimming, yoga, Pilates, or tailored strength programs – all introduced at the right stage of recovery and under professional guidance. Good posture while sitting, standing, and lifting is also important to reduce strain on your back and nerves.
If you are experiencing symptoms of sciatica, book an appointment at ONE HEALTH today for a professional assessment and an individualised management plan to suit your needs.