Pregnancy is a time of remarkable physical and emotional change. As your body adapts to support your growing baby, new demands are placed on your muscles, joints, ligaments, and posture. These changes can sometimes lead to discomfort, fatigue, or mobility issues.
At ONE HEALTH, we provide pregnancy and post-natal care that works alongside other healthcare providers to support you during this important stage of life. Our aim is to help you move comfortably, adapt to changes, and recover well after birth.
Changes during pregnancy
As your pregnancy progresses, physical and hormonal changes can affect the way your body feels and functions. Common contributing factors include:
- The natural shift in your centre of gravity as your baby grows
- Softening of supporting ligaments due to hormonal changes
- Increased load on joints, muscles, and connective tissues
These changes may lead to symptoms such as:
- Lower back pain or sciatica
- Aching legs or feet
- Neck, shoulder, or middle back discomfort
- Tingling or numbness in the hands
- Shortness of breath
- Sleep disturbance
- Fatigue
How we may be able to help
Our practitioners use gentle, individualised techniques that take into account the safety and comfort of you and your baby. Your care may include:
- Hands-on techniques to support mobility and reduce muscular tension
- Advice on posture, ergonomics, and safe movement during pregnancy
- Guidance on gentle stretches and exercises suitable for each stage of pregnancy
- Self-care strategies that you and your partner can use during pregnancy and labour
- Education on ways to support pelvic stability and alignment
Post-natal care
After birth, your body begins the process of recovery while adapting to the physical demands of caring for your newborn. This can sometimes lead to:
- Pelvic or lower back strain
- Pelvic floor weakness or incontinence
- Shoulder, neck, or wrist discomfort from feeding or carrying your baby
- Interrupted sleep and fatigue
We can provide post-natal assessments and tailored advice to help restore mobility, improve strength, and support your overall wellbeing. Where necessary, we may also recommend referral to your GP or other healthcare professionals.
A collaborative approach
Pregnancy and post-natal care often benefit from a team approach. At ONE HEALTH, we work alongside other healthcare providers, such as midwives, GPs, and physiotherapists, to ensure your care is safe, coordinated, and centred around your needs.
If you’re looking for professional pregnancy or post-natal support, book an appointment at ONE HEALTH today for a personalised assessment and care plan to help you feel confident and supported through every stage.