Muscle aches and pains can affect a single muscle or, more often, multiple muscle groups. This is because the body’s muscles, joints, and connective tissues work together as part of an interconnected system. When one area is under strain, others often compensate, which can lead to discomfort in more than one location.

At ONE HEALTH, we regularly see and assess patients with muscle pain, whether it’s from a recent strain, overuse, postural stress, or a longer-term issue.

What muscle pain Can involve

Muscle discomfort may affect:

Muscles – the primary structures responsible for movement
Tendons – which connect muscles to bone
Ligaments – which stabilise joints
Fascia – the connective tissue that surrounds and supports muscles, joints, bones, and organs

Muscle pain often relates to tension, overuse, or injury from exercise, physical work, or prolonged static positions. Symptoms may start during activity or soon after, and in many cases, the cause can be linked to a specific movement or posture.

Causes of muscle pain we commonly see

Injury or trauma, including sprains and strains
Overuse (too much, too soon, too often) without adequate warm-up or cool-down
Prolonged tension or stress
Myofascial trigger points (MTrPs) – small, tender nodules within tight muscle bands

Understanding myofascial trigger points (MTrPs)

MTrPs are often linked to Myofascial Pain Syndrome and may be associated with conditions such as:

Spinal or joint dysfunction
Tendon irritation (tendonitis)
Disc problems
Jaw (craniomandibular) dysfunction
Headaches or migraines
Carpal tunnel syndrome
Whiplash-related conditions
Pelvic pain

Possible symptoms may include:

Local or referred pain
Restricted movement
A deep, aching, or fatigued feeling in the muscle
Sensitivity to pressure or touch
Changes in blood flow to the affected area

How we assess and manage muscle pain

When you visit ONE HEALTH, we:

Take a detailed case history
Perform a neurological and musculoskeletal assessment
Consider whether further medical investigations are needed (and refer if necessary)
Identify possible causes, including posture, biomechanics, or activity load
Develop an individualised management plan

Your care may include:

Gentle hands-on techniques (osteopathy, physiotherapy, remedial massage) to support movement and relieve tension
Stretching and mobility exercises tailored to your needs
Advice on load management and recovery strategies

Prevention strategies

While not all muscle pain can be avoided, some habits can help reduce your risk:

Warm up before exercise and cool down afterward
Stretch before and after activity
Stay well hydrated before, during, and after exercise
Take regular breaks and stretch if you sit or stand in one position for extended periods

If muscle aches or pains are affecting your comfort, movement, or performance, book an appointment at ONE HEALTH today for a professional assessment and a tailored management plan.