Headaches and migraines can have many causes, and their impact on daily life can range from mild discomfort to severe disruption. At ONE HEALTH, our team of qualified practitioners – including Osteopaths, Physiotherapists, and Remedial Massage Therapists – provide evidence-informed, manual therapy approaches aimed at helping manage and reduce headache symptoms where they are linked to musculoskeletal or other treatable causes.
Common causes we see in clinic
Headaches can originate from a variety of sources, including:
- Muscle tension or joint strain in the neck, shoulders, or upper back
- Eye strain
- Sinus congestion
- Whiplash injury
- Stress
- Poor posture
- Jaw imbalance or teeth grinding
- Infections
- Allergies or food intolerances
How we may be able to help
Following a thorough assessment, your practitioner will tailor a management plan to your needs. This may include:
- Techniques to improve movement in the spine, ribs, and neck
- Strategies to reduce muscle tension and irritation to surrounding structures
- Advice on posture, stretching, and exercise to support recovery and help prevent recurrence
- Ergonomic recommendations for your work or home environment
- Guidance on lifestyle factors such as hydration and nutrition that may influence headache frequency
- Education on self-management strategies and headache trigger awareness
Professional assessment and safety
Osteopaths are primary healthcare practitioners and are trained to assess whether your headache symptoms are likely to be related to common musculoskeletal causes or if they require referral for further investigation.
You should seek prompt medical advice if you experience:
- Headache after head trauma
- Headache that is worsening or new in nature
- Headache with fever, nausea, or vomiting
- Bleeding or fluid from the nose or ears
- Dizziness, blurred vision, or difficulty speaking
- Numbness, tingling, or weakness in the face or limbs
Keeping a headache diary can help identify potential triggers and patterns, providing useful information for your health practitioner.
Book an appointment today with one of our experienced team members to discuss your symptoms and explore suitable management options.