Pain in the feet – especially in the heel – can make even simple daily activities uncomfortable. At ONE HEALTH, we regularly assess and manage conditions affecting the feet and heels, helping you understand the possible causes and explore strategies to improve comfort and mobility.
Understanding heel and foot pain
The heel bone (calcaneus) and surrounding structures form part of the foot’s arch, which is supported by the plantar fascia – a strong band of connective tissue running along the sole of the foot.
When this fascia is placed under repeated strain, irritation can occur at its attachment point to the heel bone. This condition is called plantar fasciitis and is one of the most common causes of heel pain.
In some cases, a small bony growth known as a heel spur may develop in the area. However, it is usually the inflammation from plantar fasciitis, not the spur itself, that causes discomfort.
Contributing factors
Common factors that may lead to heel or foot pain include:
- Inadequate arch support from footwear
- Collapsing arches placing strain on the plantar fascia
- Increased activity levels on hard surfaces
- Joint stiffness or muscle tightness in the foot and lower leg
- Compensatory muscle use due to instability in the foot
How we may be able to help
At ONE HEALTH, our practitioners tailor your management plan to your needs, which may include:
- Advice on footwear to support healthy foot mechanics
- Specific exercises to improve mobility and flexibility in the foot and lower leg
- Gentle techniques to reduce joint stiffness and muscle tension
- Strategies to reduce load on the plantar fascia during recovery
- Guidance on heel cups or arch supports where appropriate
- Collaboration with local podiatrists in our professional network if additional specialist input is required
Our approach
Our goal is to address the contributing factors to your heel or foot pain, help restore comfortable movement, and provide you with practical strategies for ongoing foot health.
If heel or foot pain is affecting your ability to walk, exercise, or enjoy daily activities, book an appointment at ONE HEALTH today for a professional assessment and a personalised management plan.