Australians are spending more time than ever on mobile devices and computers – and our bodies are feeling the effects. On average, Australians spend around nine hours a day in front of a screen, more than the time spent sleeping. This extended screen use is increasingly linked to posture changes, neck and back discomfort, and reduced mobility.
Studies have shown a high rate of musculoskeletal pain related to device use in both adults and children. This trend is also reflected in Australia, where more than 11 million people use smartphones daily. The direct cost of back and neck pain in Australia exceeds $1 billion annually, with indirect costs from lost productivity and disability estimated at $8 billion.
How device use can affect the body
Prolonged mobile device or computer use can encourage:
- Hunching over small screens
- Slouching on a couch, bed, or poorly adjusted chair
- Extended forward head posture and rounded shoulders
These positions place strain on muscles and joints in the neck, shoulders, and upper back. Over time, this can contribute to:
- Headaches
- Shoulder impingement
- Neck discomfort or stiffness
- Postural changes that may persist if unaddressed
Children and teenagers are particularly vulnerable, as their spines and posture are still developing. Long-term poor posture can increase the likelihood of ongoing issues later in life.
How we may be able to help
At ONE HEALTH, our practitioners are trained to assess and manage musculoskeletal and postural concerns linked to device use. Your care may include:
- Gentle techniques to help reduce muscular tension and joint stiffness
- Guidance on posture and workstation setup
- Exercises to improve flexibility, mobility, and strength
- Advice on regular movement breaks and screen-use habits to support long-term spinal health
Prevention tips for device-related posture problems
- Keep screens at eye level to avoid prolonged neck bending
- Take short breaks from sitting every 30–45 minutes
- Use chairs with good lumbar and neck support
- Stretch the neck, shoulders, and upper back regularly
- Encourage children to balance screen time with active play
If neck or back discomfort from mobile device or computer use is affecting you or your child, book an appointment at ONE HEALTH today for a professional posture assessment and tailored management plan.