Arthritis is a common condition that can affect people at any stage of life. It refers to inflammation of one or more joints, often involving the surrounding muscles, bones, and connective tissues.
While there are different types of arthritis, they can share similar symptoms such as:
- Joint pain or tenderness
- Swelling around the joint
- Stiffness, particularly in the morning or after rest
- Reduced movement or flexibility
At ONE HEALTH, our goal is to help you better understand your arthritis, support your mobility, and work with you to manage your symptoms.
Common types of arthritis
- Osteoarthritis – linked to gradual wear and tear on joint surfaces over time
- Rheumatoid arthritis – an autoimmune condition that causes inflammation in joints
- Gout – caused by a build-up of uric acid crystals in a joint
- Ankylosing spondylitis – inflammation that mainly affects the spine and pelvis
How we may be able to help
Following a thorough assessment, your practitioner may use a range of approaches tailored to your needs, such as:
- Gentle movement and stretching of affected joints to help maintain mobility
- Soft tissue techniques to ease tension in surrounding muscles
- Guidance on exercises to support strength and flexibility
- Education on lifestyle and posture strategies to reduce joint stress
- Advice on ways to support overall health and manage inflammation
- Liaising with your GP if further investigations, medication, or specialist care are recommended
A collaborative approach
Arthritis can range from mild to more advanced, and effective management often involves a team approach. We work alongside other healthcare providers, including GPs, rheumatologists, and podiatrists, where appropriate, to ensure you receive coordinated care.
If arthritis is affecting your mobility, comfort, or ability to stay active, book an appointment at ONE HEALTH today for a professional assessment and a tailored management plan.