Ankle injuries are among the most common musculoskeletal issues, occurring both in sport and during everyday activities. At ONE HEALTH, we regularly assess and manage ankle injuries of all types, with ankle sprains being the most frequent.
Understanding ankle sprains
An ankle sprain happens when one or more ligaments in the ankle are stretched or torn, often from rolling, twisting, or turning the foot unexpectedly. The ligaments on the outside of the ankle are more commonly injured than those on the inside.
Symptoms may include:
- Pain
- Swelling
- Bruising
- A feeling of weakness or instability in the joint
Early management
Prompt assessment and appropriate management in the first 24–48 hours after injury can help reduce discomfort and support recovery. This often includes:
- Applying ice soon after the injury (in short intervals)
- Elevating the ankle
- Using gentle compression
- Seeking assessment to rule out a fracture – sometimes via X-ray
How we may be able to help
At ONE HEALTH, our practitioners tailor your management plan to your individual needs. This may include:
- Soft tissue techniques to support ligament healing and mobility
- Gentle joint mobilisation to restore movement
- Prescribed mobility and flexibility exercises for the ankle and foot
- Balance and stability training to retrain the sensory receptors in the ligaments (proprioception)
- Advice on supportive braces or taping for activity and sport
- Guidance on safe return to activity and injury prevention strategies
Looking at the whole picture
Ankle injuries can sometimes be linked to other contributing factors. As part of your assessment, we may consider:
- Foot and ankle mechanics
- Footwear and support
- Muscle tightness or joint restrictions in the hips, pelvis, or lower limbs
- Leg length differences that may affect gait and posture
If you’ve recently rolled your ankle or are experiencing ongoing instability, book an appointment at ONE HEALTH today for a professional assessment and an individualised recovery plan.